How to Reduce Menstrual Seizures Sense
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Keep your fingers touch the toes. This position is done in a state of sitting. Repeat 6 times. These exercises can be done 3 times a day, especially when the pain and spasm attack.
Other exercises can be done while standing. Stand facing a wall, with a 40 cm cross your hands, stick to the wall at shoulder level. Then push your hips forward until you touch the wall. Hold for 1 minute, keeping the knee straight, then return to its original position. Do it 6 times.