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How to Reduce Menstrual Seizures Sense

foto by caramengobatikustasecaraherbal.blogspot.com
Often a sense of seizures and menstrual pain in times of attack. These symptoms can be reduced with regular menstrual gymnastics. Lie down with your knees bent. Let the feet remain docked on the floor. Stretch your arms straight above your head, then swing your arms forward, while pushing the foot toward a sitting position, straighten your legs.

Keep your fingers touch the toes. This position is done in a state of sitting. Repeat 6 times. These exercises can be done 3 times a day, especially when the pain and spasm attack.

Other exercises can be done while standing. Stand facing a wall, with a 40 cm cross your hands, stick to the wall at shoulder level. Then push your hips forward until you touch the wall. Hold for 1 minute, keeping the knee straight, then return to its original position. Do it 6 times.